Here's the Situation:

You've been taught that feeling negative emotions is bad. 

You should look on the 'bright side.' 

Do something 'positive' and forget about what you're feeling. 

Be grateful and focus on all the 'great' things going on in your life.

And while that's good advice...

...it's not enough

These are just temporary distractions that take you away from the root cause. 

All those 'monsters' that fill your head with negative self-talk? 

They're begging for your attention.

They want to let you know something's wrong and support you.

Every time you ignore them, they're hurt...

... and they will make those negative emotions stronger until you stop and listen. 

That's why Monsters in Me was made.

So you can confront your monsters in a healthy manner and understand them...

... without crashing and burning emotionally in the process.

It's not about being positive all the time. 

It's about understanding all aspects of your personality (monsters included)...

... and learning to love yourself regardless.

Because only then can you truly embrace your authentic self, heal, and become whole.


Course curriculum

  • 1

    Week One

    • Welcome! Let's get started

    • Before we begin...

    • Day 1: Creating a sacred container

    • Day 1: Clarity Exercise

    • Day 2: External Monsters Offer Negative Feedback

    • Day 2: Clarity Exercise

    • Day 3: Confronting Monsters

    • Day 3: Clarity Exercise

    • Day 4: Integration exercise

    • Day 4: Clarity Exercise

    • Day 5: Letters in your defense

    • Day 5: Clarity Exercise

    • Day 6: Turn negative into positive

    • Day 6: Clarity Exercise

    • Day 7: Integration break

    • Day 7: Clarity Exercise

  • 2

    Week Two

  • 3

    Week Three

Before I confronted my monsters...

...it was really bad

I was constantly looking for external validation. 

I was terrified of looking inwards...

... I just couldn't face my monsters. 

So, I relied on the opinions of other to make myself feel good. 

Stephanie receives a compliment? She's happy.

Someone is harsh to Stephanie? She's stuck in an endless loop of self-depreciation, guilt, and sadness. 

All this 'judgement' led to a full-blown drug addiction, severe depression, and chronic illness.

And it all changed when I confronted my monsters.

I couldn't let it go on - so I 'faced' the music and confronted my inner demons...

... and I noticed something incredible.

I felt light as a feather.

The shackles of judgement were broken, and I could finally walk forward without judging every step.

I don't need the validation of other's to feel good.

I am comfortable in my own skin. 

I am whole. 

That's why I stick firmly behind Monsters in Me..

... because it saved my life.

And I know it will transform yours. 

That's why...

You'll get lifetime enrollment.

You have full access forever!

Invest in yourself without all the fear that you might not finish in time. You will gain access to this course forever so you can work through it multiple times and get the most benefit.

Testimonials

Take a journey inwards in a safe environment.

Monsters In Me is an honest and thoughtful conversation with your inner voice. It asks you to question the systems currently in place that have taught us to judge ourselves harshly, and participate in negative, biased thinking. Monsters In Me guides you through it's lessons with simplicity, compassion and humor.

FAQ

  • Confronting my monsters sounds scary, how do we do that?

    In this course you will confront your thinking patterns and negative feedback mirrors in order to 'confront your monsters' and find deeper levels of healing. It isn't scary, it is guided in a gentle way with self-care built right into the course.

  • How long do I have access to the course?

    You will have access to the course for one year after your purchase. This includes any and all upgrades made within that time.

  • Do you offer a payment plan? Is payment secure?

    Yes, I do offer the option of a payment plan, with three installments. You can find it in the 'payment options' section. Payment is 100% secure, it is processed through Stripe or Paypal.

Instructor

Pricing options

Check out our different pricing options to see which one best suits your budget. We now offer three month payment plans on all courses!