Tired of Letting your 'Monsters' take the Steering Wheel?
Introducing Monsters in Me: The 21-Day Guide on 'Confronting' your Demons, reclaiming Control of your Life, and healing your Past Trauma (for good).
You've been taught that feeling negative emotions is bad.
You should look on the 'bright side.'
Do something 'positive' and forget about what you're feeling.
Be grateful and focus on all the 'great' things going on in your life.
And while that's good advice...
...it's not enough.
These are just temporary distractions that take you away from the root cause.
All those 'monsters' that fill your head with negative self-talk?
They're begging for your attention.
They want to let you know something's wrong and support you.
Every time you ignore them, they're hurt...
... and they will make those negative emotions stronger until you stop and listen.
That's why Monsters in Me was made.
So you can confront your monsters in a healthy manner and understand them...
... without crashing and burning emotionally in the process.
It's not about being positive all the time.
It's about understanding all aspects of your personality (monsters included)...
... and learning to love yourself regardless.
Because only then can you truly embrace your authentic self, heal, and become whole.
Welcome! Let's get started
Before we begin...
Day 1: Creating a sacred container
Day 1: Clarity Exercise
Day 2: External Monsters Offer Negative Feedback
Day 2: Clarity Exercise
Day 3: Confronting Monsters
Day 3: Clarity Exercise
Day 4: Integration exercise
Day 4: Clarity Exercise
Day 5: Letters in your defense
Day 5: Clarity Exercise
Day 6: Turn negative into positive
Day 6: Clarity Exercise
Day 7: Integration break
Day 7: Clarity Exercise
Day 8: Internal Monsters
Day 8: Clarity Exercise
Day 9: I am my own bully
Day 9: Clarity Exercise
Day 10: Flip it and reverse it
Day 10: Clarity Exercise
Day 11: Positive reinforcements
Day 11: Clarity Exercise
Day 12: If I were living another life...
Day 12: Clarity Exercise
Day 13: Examining your blocks
Day 13: Clarity Exercise
Day 14: Leap out of your comfort zone
Day 14: Clarity Exercise
Day 15: These are a few of my favorite things
Day 15: Clarity Exercise
Day 16: Coming home to our sacred container
Day 16: Clarity Exercise
Day 17: Confronting your inner critic
Day 17: Clarity Exercise
Day 18: Inner critic kindness
Day 18: Clarity Exercise
Day 19: Refer to your writing
Day 19: Clarity Exercise
Day 20: Changing the internal narrative
Day 20: Clarity Exercise
Day 21: Integration break
Day 21: Clarity Exercise
Before you go...
Coming to an end
...it was really bad
I was constantly looking for external validation.
I was terrified of looking inwards...
... I just couldn't face my monsters.
So, I relied on the opinions of other to make myself feel good.
Stephanie receives a compliment? She's happy.
Someone is harsh to Stephanie? She's stuck in an endless loop of self-depreciation, guilt, and sadness.
All this 'judgement' led to a full-blown drug addiction, severe depression, and chronic illness.
And it all changed when I confronted my monsters.
I couldn't let it go on - so I 'faced' the music and confronted my inner demons...
... and I noticed something incredible.
I felt light as a feather.
The shackles of judgement were broken, and I could finally walk forward without judging every step.
I don't need the validation of other's to feel good.
I am comfortable in my own skin.
I am whole.
That's why I stick firmly behind Monsters in Me..
... because it saved my life.
And I know it will transform yours.
That's why...
You have full access forever!
In this course you will confront your thinking patterns and negative feedback mirrors in order to 'confront your monsters' and find deeper levels of healing. It isn't scary, it is guided in a gentle way with self-care built right into the course.
You will have access to the course for one year after your purchase. This includes any and all upgrades made within that time.
Yes, I do offer the option of a payment plan, with three installments. You can find it in the 'payment options' section. Payment is 100% secure, it is processed through Stripe or Paypal.
Stephanie Kirby