The Shadow Work Guide - what therapy won't teach you
Inside you’ll discover the tried and true ways of integrating your Shadow, overcoming your trauma, and learning to love yourself for who you are.
What do we do in this Course?
Dive deep into your shadow and allow healing through witnessing parts of yourself once deemed too painful to experience. These memories, sensations, and experiences are still stored in your physical body, it's up to you to allow your body to release these experiences by now looking at them through the lens of maturity, understanding and eventually love. Once you allow yourself to let go of the trauma you are storing deep inside of the subconscious mind you can cultivate self-acceptance from an effortless state. Self-love happens automatically when you are no longer forcing yourself to hide your authenticity and vulnerability. Anxiety, depression, addiction, shame, jealousy, chronic pain, anger, etc. are key indicators you have stored trauma you need to release, heal these issues by looking at the root of the problem rather than continuing to ignore that there is a root.
Course curriculum
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1
Introduction
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Disclaimer
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Brief Introduction to the Course
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Homework Assignment
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Before we begin...
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2
Chapter One: Shadow Revealed
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Lesson One: Introduction to Shadow
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Lesson Two: Shadow Work
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Lesson Three: Conscious Integration
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Lesson Four: Inner Child
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Lesson Five: Healing Core Wounds
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Homework Assignment
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3
Chapter Two: The Shadow Surfaces
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Lesson One: Projection
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Lesson Two: The Shadow Surfaces
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Lesson Three: Trigger Experience
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Lesson Four: Trigger Solution
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Grounding Exercise
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Lesson Five: Jealousy
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Journal Prompts
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Homework Assignment
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4
Chapter Three: Circumstances of Adolescence
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Lesson One: Adolescence
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Homework Assignment
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5
Chapter Four: Diving Deep into the Shadow
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Lesson One: Diving Deep into the Shadow
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Lesson Two: The Tools
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Witness Deep Meditation
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Reprogram Deep Meditation
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Grounding Exercise
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Journal Prompts
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Homework Assignment
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6
Chapter Five: Reprogram
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Lesson One: Reprogram
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Lesson Two: Affirmations
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Lesson Three: Habits
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Kundalini Meditation
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Lesson Four: Inner Child Healing
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Lesson Five: Continue the Journey
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Reading Assignment
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Before you go...
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What others are saying:
Better than therapy..
I got a lot of work done last night and tried the deep meditation and journaled right after. I cried so much and it was actually quite beautiful. It was really deep and I had a lot of realizations. Just wanted to say thank you again! This is definitely more than I can say a therapist has helped me in the past.
Better than anything else I've worked with...
It’s going well. I’m really enjoying it more than anything else I’ve worked with so far on the shadow. It’s empowering. I’m probably only 25% in though. Been taking it slow.
I did not ever imagine how different one can feel in just one month....
I did not ever imagine how different one can feel in just one month. You've always held so much space for me through the process even when I was being especially difficult in the start with the heavy stuff. Your meditations, insights, techniques & tools are a god sent and you've given me enough to continue working for the whole year. Thank you so much, I feel lighter, brighter and even when I don't; I know how to come back so much faster <3
I would absolutely recommend this to all...
I would absolutely recommend this to all. We go to counselors or psychologists to better understand our psyche. They went to school and learned from a textbook and a lot of theory. We all have life experience to one degree or another. The difference is when that life experience leads you to overcome your own dis-ease. The knowledge and wisdom we learn on this journey far outweighs anything you can learn in a classroom. Because of this i highly recommend Stephanie's work.
FAQ
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What is the Shadow?
The Shadow is areas of your mind that you cannot access from a Conscious state. It is a conglomeration of the rejected aspects of self as well as the memories of traumatic experiences from your life thus far.
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How do we work on the shadow?
You work on the shadow by looking at what made you who you are today. You will use tools and practices that will allow you to be able to access the shadow to gain more insight.
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Should I be scared of what could be in my Shadow?
Even though you do not have access to the shadow self in your waking state, this part of your psyche still has incredible intelligence. The Essential Guide to the Shadow Course begins by asking yourself questions about the upbringing and programming you have received since childhood and then evaluating your belief systems. I feel everyone is ready to begin Shadow Work at any stage of the healing journey because your extremely intelligent Shadow self will not reveal to you anything that you don't have the capacity to heal and integrate.
Instructor(s)
Stephanie Kirby
Through countless dark nights of the soul, Stephanie has learned there are secrets that are residing within the shadow. She feels it is her mission to help people comb through this murky area and learn what they have hidden beneath the surface. Bringing up negative programming and traumas to be felt, understood, appreciated, and integrated, helping people to heal and regain personal power. Stephanie is an intuitive who has connection to transformational knowledge, she is an alchemist who channels other worldly information and digests and translates it to make complex ideas easily understandable, she hopes to assist people who are currently in the darkness by helping them understand their own personal shadow. She believes to truly to know oneself is the greatest rebellion we can experience in this life.
Email
Your transformation matters to me
I truly believe in this program, because it saved my life, but I know it's not for everyone.
If you earnestly give this a try and don't see the results, send me a message and I'll refund you.
Your transformation matters more.